Tahun baru ni saya plan nak diet.oh, bukan diet untuk kuruss ok. Cukuplah dikategorikan sebagai manusia underweight tak naklah jadi sampai anorexia! Saya nak cuba makan secara sihat. Sebelum ni bukan la main larung je makan apa-apa. Tapi, saya nak cuba improve sempena tahun baru & sem baru nanti. Insyaallah, bila makan makanan sihat ni, badan sihat, otak cergas, muka pun ceria lagi tak lesu. Insyaallah boleh lebih aktif melakukan kerja-kerja amal, ibadah dll lagi. 3,4,5 in 1!
Kata pakar pemakanan dalam tv tu, each different color of fruits and vegetables contains different vitamins and nutrients that needed in our body. so, get as much color variety in our diet as possible to maximize our intake of vitamins and nutrients everyday.
Saya bukanlah pandai dalam hal ehwal pemakanan ni, jadinya saya telah meminta Mr Google untuk tolong cari info yang bermanfaat untuk rujukan saya pada masa hadapan.
Mr. Google search:
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Contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macula degeneration and the risk of prostate cancer, lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones.
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Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion time, support retinal health and vision, fight harmful free-radicals, and boost immune system activity.
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Contain nutrients which include lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. Similar to the previous nutrients, these nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anticarcinogens in the digestive tract, and limit the activity of cancer cells.
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Contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity. These nutrients also activate natural killer B and T cells, reduce the risk of colon, breast, and prostate cancers, and balance hormone levels, reducing the risk of hormone-related cancers.
Subhanallah! Setiap color dekat buah2 dan sayur2 ni pun ada manfaat dia masing-masing. Betapa halusnya ciptaan setiap benda dekat muka bumi ni. hebatnya Allah!
Monologue diet:
-Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably,
-dan makanlah berpada-pada. Berhenti sebelum kenyang ok! :)
Best regards,
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